Self-Improvement Journal
A5
We are a passionate group of people on a mission to bring about healing, growth, calm and self-understanding. The aim of the creators of The School of Life is to help you achieve peace of mind, better self-understanding, deeper relationships and also greater effectiveness in your professional life and fulfilment in your leisure time. They draw ideas from psychology, psychotherapy, philosophy, art and culture.
Self-Improvement Journal is a journal that encourages regular self-reflection and invites us to explore our needs, consider what we might want to change, and think about the direction we want to take. It helps carve out time to focus on ourselves — something we often neglect.
Inside, you’ll find five thoughtful questions to guide your self-reflection sessions. These prompts draw attention to areas we tend to overlook — yet when left unexamined, they can become sources of inner conflict. By engaging with these questions, the journal helps us clarify our goals, assess our potential, and chart a path toward a more fulfilled and meaningful life.
Questions included in the journal:
- What do I need to tell myself?
- What interests or excites me?
- What is making me feel envious?
- In five years, I would be pleased if…
- I need more… / I need less…
Features:
- Size: 13.5 x 21.6 cm
- Number of pages: 192
- Hardcover
- Content in English
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