Selfwise Journal

Selfwise was born out of love for people, psychology, self-development, and life itself. Selfwise journals are designed to support the realization of your goals, interests, and values. In today's fast-paced world, there is often little time for reflection. The Progresownik provides a reason to pause, focus on yourself, and grow every day!

The Selfwise Journal will help you unlock your inner potential, with each page offering an opportunity to work on self-esteem and shape your own life. Inside, you'll find exercises designed to enhance your self-awareness, self-worth, assertiveness, positive thinking, emotional intelligence, mental well-being, and many other valuable personal qualities.

Each exercise is accompanied by an inspiring quote and a Self-Reflection Zone, allowing you to stay connected with your emotions, needs, and priorities. All of this comes in a cream-colored, reinforced hardcover with delicate embossing. The cover is designed to lay completely flat, ensuring maximum ease of use.

Created by psychologists and psychotherapists, Selfwise Journal features tasks structured as in-depth questions. The topics are universally relevant and draw from various branches of psychology, including personality, individual differences, positive psychology, social psychology, mental health, and emotional well-being.

Inside:

• 4 chapters:
  Me in relation to myself
  Me in relation to others
  Me and challenges
  Me and health
  
• 40 personal development exercises
• 40 Self-Reflection Zones
• 40 inspiring quotes

Features:

• Size: 14.5 x 21 cm
• Pages: 215
• Hardcover
• Swiss binding with an exposed spine 
• Ribbon bookmark
• Available in Polish and English

Made in Poland.