Self-Reflection Journal
A5
We are a passionate group of people on a mission to bring about healing, growth, calm and self-understanding. The aim of the creators of The School of Life is to help you achieve peace of mind, better self-understanding, deeper relationships and also greater effectiveness in your professional life and fulfilment in your leisure time. They draw ideas from psychology, psychotherapy, philosophy, art and culture.
Self-Reflection Journal is a journal designed to help you process your emotions. It allows you to understand what you truly want, what you’re feeling, and what might be holding you back from achieving your goals. This is a psychological tool that supports emotional processing and reflection on life events, helping you gradually build a calm, mature, and fulfilling life. The journal provides space to observe what’s going on in your mind. Regular use can help reduce feelings of anxiety.
Five questions featured in the Self-Reflection Journal:
- What am I really worried about
- What is making me sad right now?
- Who has irritated me – and how?
- What does my body want?
- What is still beautiful?
Features:
- Size: 13.5 x 21.6 cm
- Number of pages: 192
- Hardcover
- Content in English
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A gift card for a chosen amount can be used in our online store or our physical shop (Kraków, ul. Limanowskiego 18). After purchase, it's sent by email as a print-ready PDF file.
Before buying a gift card, please read the following information:
- The gift card remains valid for 2 years from the date of sale. Not using the gift card within twenty-four months results in it becoming void.
- The gift card cannot be returned or exchanged for cash.
- The gift card must be used in a single transaction. If the full value of the card is not used, the Issuer will not refund the difference.
- Goods purchased with a gift card cannot be returned.
- It is possible to exchange the purchased goods for another product. If the gift card holder chooses a cheaper product as part of the exchange, the Issuer will not refund the price difference. If it is a more expensive product, the gift card holder is required to pay the surplus resulting from the price difference.
You can find the full terms and conditions here.