Therapy Notebooks

The Anti-Anxiety Notebook


Therapy Notebooks comprises a team of people interested in how the mind works. Their products result from a collaboration between doctors, researchers, writers and designers. With Therapy Notebooks, users gain the knowledge they need to have meaningful conversations and activities to support mental health. 

The Anti-Anxiety Notebook is a journal created by therapists using cognitive behavioural therapy. The content in the notebook is based on research and expert knowledge. The notebook is designed with your emotions in mind. The Anti-Anxiety Notebook will help you reduce stress, face your fears and change unhelpful thought patterns for the better. The journal will teach you to stop, observe, notice, move forward and look at your behaviours, emotions and reactions with reflection.


  • Questions and exercises for immediate support when you are struggling with anxiety - to help you recognise that what is going on in your mind is not reality but your perception of reality. This creates the space needed to question and, over time, reduce negative thoughts.
  • Techniques and exercises to help reduce anxiety and track behavioural patterns - the notebook includes questions and activities to help you change your negative thoughts and look at the situation from a new perspective.
  • Five checkpoints cover various anxiety therapy tools - in addition to journal entries based on cognitive behavioural therapy, you will also find five other effective techniques.
  • Notes and tips from therapists to help you keep your diary.

  • Size: 21 x 13.5 cm
  • Sheets: 272
  • 75 g/m2 cream paper
  • hardback, linen binding
  • Fabric page marker

Made in USA.


We send orders to European Union countries and to selected countries outside its borders. Shipping costs are calculated at checkout. If your country is not on the list in checkout, please contact us at - we'll see what we can do!

We offer free international delivery on orders of a minimum value of 150 EUR.

Shipping and delivery time

We ship orders every day on working days. From the moment the payment is credited, we will send your order within 48 hours at the latest. If you want express delivery, write to We will act as soon as possible!
Delivery time will vary from 2 to 7 days from the moment the order is picked up by the shipping company.


You can pay for your order in the following ways:

– with Visa, Mastercard, American Express, Apple Pay
– with PayPal
– with bank transfer to our bank account:
account holder: VIVID STUDIO Magdalena Konik-Machulska
account number: PL04195000012006001102110005
bank name: Bank Pekao

Please provide the order number in the title of the transfer.

If fast delivery is crucial for you please use PayPal. The payment will be credited immediately and we will prepare your order for shipment quicker.

We wait 5 working days for order payment. After that the order will be canceled.

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