The Calm Workbook
A5
We are a passionate group of people on a mission to bring about healing, growth, calm and self-understanding. The aim of the creators of The School of Life is to help you achieve peace of mind, better self-understanding, deeper relationships and also greater effectiveness in your professional life and fulfilment in your leisure time. They draw ideas from psychology, psychotherapy, philosophy, art and culture.
The Calm Workbook is a therapeutic workbook filled with exercises to alleviate feelings of anxiety. It is a notebook that will guide you through the steps toward achieving inner harmony. It is packed with exercises and prompts that foster self-understanding, which is essential for true peace. The notebook also encourages the establishment of calming routines in everyday life so that what you learn can persist and lead to lasting change. Based on years of work by The School of Life in the areas of anxiety, The Calm Workbook is a groundbreaking guide that promotes a calmer state of mind.
- Size: 15.5 x 22.2 cm
- Pages: 192
- Hardcover
Choose options
Recently viewed
Choosing the right gift is quite a challenge, and the sheer number of gadgets in a stationery paradise can be overwhelming. If you're looking for the perfect gift for a stationery enthusiast, a gift card can be a bullseye. This practical gift will satisfy even the most particular stationery fantasies!
Learn more
A gift card for a chosen amount can be used in our online store or our physical shop (Kraków, ul. Limanowskiego 18). After purchase, it's sent by email as a print-ready PDF file.
Before buying a gift card, please read the following information:
- The gift card remains valid for 2 years from the date of sale. Not using the gift card within twenty-four months results in it becoming void.
- The gift card cannot be returned or exchanged for cash.
- The gift card must be used in a single transaction. If the full value of the card is not used, the Issuer will not refund the difference.
- Goods purchased with a gift card cannot be returned.
- It is possible to exchange the purchased goods for another product. If the gift card holder chooses a cheaper product as part of the exchange, the Issuer will not refund the price difference. If it is a more expensive product, the gift card holder is required to pay the surplus resulting from the price difference.
You can find the full terms and conditions here.